Drinking water is the healthiest option for quenching your thirst. Most people have two options for getting their daily water intake – bottled water or tap water. However, bottled water produces large amounts of plastic waste. Tap water tastes bad in many areas. There is a solution to get the right amount of fluids in your diet and to replace sodas and sweetened drinks with water. The secret comes from improving your home’s tap water quality through purification.
Is Two Quarts of Water Too Much, Too Little, or the Right Amount?
While two quarts, or 64 ounces, is the common recommendation for drinking water, scientists don’t recognize this specific amount. In fact, you may need more or less water, depending on your daily activities, gender, and food intake.
Women generally need 91 ounces of water a day whereas men require 125 ounces. If you have a job that requires strenuous, work outside during the summer, or exercise regularly, you may need more than these amounts.
You don’t need to think that guzzling down almost a gallon of water will help you. In fact, these water amounts do not only include pure water intake. Several sources can contribute to your daily fluid requirements.
What Counts Toward the Daily Drinking Water Intake?
Any type of fluids that you drink or even foods with high water content contribute to your daily intake. Most people get a significant percentage of their fluids from food. For instance, that half cup of milk that you pour onto your morning cereal counts. Other things that also count toward your water goal include the broth in soup, vegetables, fruits, juices, and milk.
Yes, even caffeinated beverages count. However, drinking too many cups of coffee, tea, or sodas can disrupt your sleep. Plus, many people drink teas and coffees with extra cream, milk, or sugar added to them, which can reduce their healthfulness when used as water replacements. Ideally, you should drink as much water as possible and treat yourself with sweetened drinks occasionally. Water is the healthiest drink for your thirst because it is salt, sugar, and calorie free and readily available everywhere.
How to Develop a Habit of Water Drinking
To get into the habit of drinking more water, you need to make it easier to do so. Because many people dislike tap water’s taste, they will choose bottled water instead. But, few of those bottles end up recycled and contribute to global waste. A better option for on-the-go water drinking is to get a reusable water bottle to keep your water cold and clean.
While bringing a water bottle solves the problem of waste caused by bottled water, it does not overcome the issue of bad-tasting tap water. You can do something about that, too. By investing in a water purifier for your kitchen sink, you can get water that passes through a reverse osmosis purifier for clean water that is free of impurities. Putting purified water from home into your water bottle makes drinking great-tasting water easier.
The great thing about water is the more that you drink it instead of other beverages, the easier the habit becomes. Over time, you will lose the taste for sodas and other sweetened drinks because your body acclimates itself to the refreshing flavor of your home’s purified water.
Oceanus Can Improve Your Drinking Water Without the Cost or Waste of Bottled Water
Get healthier by improving the quality of your home’s water. When you do, the habit of drinking more plain water instead of sodas, coffees, or teas becomes easier. Plus, you cut the waste caused by bottles and get the same great taste of commercially packaged water. Contact Oceanus to find out how to get a reverse osmosis water purifier or other home water treatment system.